OSAT Physical Education Practice Test 2025 – Comprehensive Exam Prep

Engaging in outdoor play every day is a lifestyle choice that has numerous positive effects on growth and development. This activity encourages physical fitness, helps build strong muscles and bones, and supports overall health. Regular outdoor play allows children to develop their motor skills and coordination through various physical activities, such as running, jumping, and playing organized sports.

Moreover, playing outside exposes individuals to natural light, which is beneficial for vitamin D synthesis, a crucial nutrient for bone health and immune function. The mental and emotional benefits of outdoor activity are also significant, as it provides opportunities for social interaction, creativity, and stress relief, all of which contribute to a well-rounded development.

In contrast, the other options lead to less favorable outcomes. Staying indoors often means reduced physical activity, which can negatively affect physical health and growth. Watching television typically involves sedentary behavior, further decreasing opportunities for exercise. Eating junk food commonly contributes to poor nutrition, which can hinder growth and overall health, as it often lacks the necessary vitamins and minerals essential for proper development.